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In this Discussion
- flossy_log_lady May 2011
- lml__0_0__lml May 2011
- Matthew May 2011
- the_owls May 2011
- ThickeningAgent May 2011
- YoursTruly May 2011
Crowd Sourcing: Groin Pull
Hey
!
Lets talk ideas for how to continue getting some sort of cardio exercise when you have a pulled groin muscle and you're not supposed to use your legs for ANYTHING BUT MINOR WALKING for many weeks apparently!
Can't stretch it, so most yoga is out
can't run
can't swim
can't bike
can't jump
??? cardio????/? WHEREFORE ART THOU? Can do pushups or whatever, but how to get the heart really a-thumpin'?
any brilliant ideas?
!
Lets talk ideas for how to continue getting some sort of cardio exercise when you have a pulled groin muscle and you're not supposed to use your legs for ANYTHING BUT MINOR WALKING for many weeks apparently!
Can't stretch it, so most yoga is out
can't run
can't swim
can't bike
can't jump
??? cardio????/? WHEREFORE ART THOU? Can do pushups or whatever, but how to get the heart really a-thumpin'?
any brilliant ideas?
Comments
but no
way too much pulling of the problem area!!!!!!!!
I just did 80 situps and called it a day
push ups?
"work your delts"
Couldn't you swim and just not use your legs? Put them on top of a kickboard or something? That would get your heart pumping FAST.
I could try that.
It is crazy though, once you have something like this, you realize how much you use that one muscle. I'm always re-pulling it, just putting on shoes or shifting positions in my sleep. Gnarly! Sick of it
do that, tell your friends and neighbors to watch out