http://urbanhonking.com/perfect/2011/03/31/yogurt/ Good Heart/Perfect Heart Fri, 27 Jan 2012 16:30:48 +0000 hourly 1 http://urbanhonking.com/perfect/2011/03/31/yogurt/#comment-1257 Thu, 31 Mar 2011 19:37:57 +0000 http://urbanhonking.com/perfectheart/?p=393#comment-1257 yes! one of the great days of my life was the day I finally touched my toes in forward-bend. You have to be diligent, but you WILL GET THERE. And then it’s so rewarding and you want to go deeper, deeper, deeper! I’m happy for you. Also, just do a one minute forward bend every night before bed! Or just generally a minimum of stretching. It takes 2 seconds and keeps you “in the game” for those days you don’t make it to yoga class.

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